Blueberry Banana Bread Smoothie

3g protein · 5 min · 270 kcal

Blueberry Banana Bread Smoothie

This makes a total of 2 servings of Blueberry Banana Bread Smoothie. Each serving comes out to be 270 calories, 23.5g fats, 3.3g net carbs, and 2.9g protein.

5 min2 servings270 kcal

Ingredients

  • 2 cup unsweetened carton coconut milk
  • 14 large ice cubes
  • 1 1/2 teaspoon banana extract
  • 2 tablespoon mct oil
  • 1/4 teaspoon xanthan gum
  • 10 drop liquid stevia
  • 1/4 cup blueberries
  • 3 tablespoon flaxseed meal
  • 1 tablespoon chia seeds

Instructions

  1. 1

    Pour the coconut milk into a blender along with the ice cubes, banana extract, MCT oil, xanthan gum, and liquid stevia. I'm using a Ninja Blender with the Mini Ninja attachment.

  2. 2

    Add the blueberries.

  3. 3

    Add the flaxseed meal.

  4. 4

    Measure out the chia seeds and add them in. Let sit for a few minutes and then blend for 1–2 minutes, or until all the ingredients are thoroughly incorporated.

  5. 5

    Pour and enjoy!

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