Blueberry Oatmeal Muffins

4g protein · 35 min · 198 kcal

Blueberry Oatmeal Muffins

These blueberry oatmeal muffins have a soft, creamy texture and a hearty feel. They make a great choice for breakfast, snacking, or a quick treat any time of day.

35 min12 servings198 kcal

Ingredients

  • 1 cup rolled oats (*see notes)
  • 1 cup + 1 tablespoon all-purpose flour (or gluten-free baking flour)
  • 3/4 cup sugar
  • 1/4 cup melted coconut oil (or avocado oil)
  • 2 eggs
  • 3 ripe bananas (mashed)
  • 1/3 cup plain Greek yogurt
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 cup fresh blueberries

Instructions

  1. 1

    In a large bowl, add the mashed bananas, sugar, yogurt, oil, eggs and vanilla extract. Mix well with a spatula until fully combined.

  2. 2

    Add the dry ingredients to the same bowl: 1 cup of flour, oats, baking powder, salt, cinnamon. Mix until a homogeneous batter forms with no remaining visible dry flour. *See the notes section below for an alternative method.

  3. 3

    In a separate bowl, coat the blueberries with a tablespoon of flour to prevent them from sinking. Then, gently fold them into the batter.

  4. 4

    Divide the mixture into a muffin tin lined with parchment paper muffins liners or silicone cups, filling them to the top with the batter. Alternatively, you can grease the muffin tin with a baking spray. Optionally, sprinkle some oats or extra blueberries on top.

  5. 5

    Bake in a preheated oven at 350°F until the muffins are golden on top, about 25 minutes, and a toothpick inserted in the center comes out clean.

  6. 6

    Remove from the oven and let the muffins cool for a few minutes before removing them to a wire rack to cool fully.

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