Cauliflower Breakfast Waffles

24g protein · 25 min · 344 kcal

Cauliflower Breakfast Waffles

This makes a total of 4 servings of Cauliflower Breakfast Waffles. Each serving comes out to be 344 calories, 25.3g fats, 3.6g net carbs, and 24.3g protein.

25 min4 servings344 kcal

Ingredients

  • 160 gram cauliflower (grated)
  • 3 tablespoon fresh chives (chopped)
  • 1/2 cup mozzarella cheese (grated)
  • 1/4 cup parmesan cheese (grated)
  • 1/2 cup cheddar cheese (grated)
  • 3 large egg
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes
  • salt and pepper (to taste)
  • 2 large egg
  • 2 ounce prosciutto
  • 2 tablespoon hollandaise sauce (such as Trader Joe's)
  • 1.2 ounce smoked salmon
  • 1 ounce cream cheese
  • 1 tablespoon sour cream
  • 2 teaspoon fresh chives (chopped)
  • 1/2 teaspoon dried dill
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder

Instructions

  1. 1

    Get out the fresh cauliflower and chives. Break the cauliflower into florets. Finely chop the chives.

  2. 2

    Grate the cauliflower and cheese using a food processor, and then remove the bowl from the base.

  3. 3

    Add the chopped chives, eggs, and seasonings. Mix well.

  4. 4

    Heat up a Belgian-style waffle maker and when it's ready, spoon the cauliflower mixture inside.

  5. 5

    Let cook, flip, and cook on the other side. This should take around 8–10 minutes.

  6. 6

    Make these eggs Benedict–style by adding poached eggs, prosciutto, and hollandaise sauce; OR:

  7. 7

    Mix the ingredients for the salmon spread to create a deliciously smoky, herby breakfast waffle. Both variations taste delicious. Enjoy!

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