Lebanese Tabbouleh Salad (Tabouli)

6g protein · 10 min · 314 kcal

Lebanese Tabbouleh Salad (Tabouli)

This delicious Lebanese Tabbouleh Salad (Tabouli) is a popular Middle Eastern dish. It is fresh, leafy, herby, and citrusy. Combining these ingredients creates a mouth-watering, healthy, and savory side that can be served with shawarmas, grilled kabobs, lamb, chicken or fish.

10 min3 servings314 kcal

Ingredients

  • 1/2 a cup of bulgur wheat
  • 3 large bunches of parsley
  • 1/2 a bunch of mint
  • 4 tomatoes
  • 1 cup of cucumber
  • 1/2 a cup of green onions
  • 2 garlic cloves
  • Salt and pepper to taste
  • 3-4 tbsp of lemon juice
  • 1/3 cup of olive oil

Instructions

  1. 1

    Add cooked bulgur wheat to a bowl (see notes). Add olive oil and lemon juice to a separate bowl and whisk until well combined. Pour the mixture into the bulgur wheat, stir and set aside for later.

  2. 2

    Meanwhile, chop tomatoes, cucumbers, green onions, garlic, parsley, mint very finely and add the ingredients to a bowl. Season the ingredients with salt and pepper to taste, drain and set aside.

  3. 3

    Add bulgur to the chopped ingredients and toss together.

  4. 4

    Serve at room temperature or cold. Option to refrigerate for 30 minutes to intensify flavours.

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