Cheddar Chicken Quinoa Bake

61g protein · 35 min · 976 kcal

Cheddar Chicken Quinoa Bake

This cheddar chicken quinoa bake is an easy and healthy casserole everyone will love.

35 min4 servings976 kcal

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 shallot (minced)
  • 1 clove of garlic (minced)
  • 2 green onions (chopped)
  • 1 tomato (chopped)
  • 1 8 oz. can tomato sauce
  • dash of red pepper flakes
  • salt & pepper
  • 2 cups cooked & shredded chicken (I used leftovers from a roasted chicken)
  • 2 cups cooked quinoa (I used a mixture of red & white)
  • 1/2 red bell pepper (chopped)
  • 1 green chili pepper (diced (optional))
  • 1/4 cup cilantro (chopped)
  • 11/2 cups grated white cheddar cheese (divided)

Instructions

  1. 1

    Preheat oven to 375 degrees and grease an 8x8 baking dish.

  2. 2

    In a skillet over medium-high heat, add olive oil, shallot, garlic and green onions. Saute for about 2-3 minutes.

  3. 3

    Add chopped tomato, tomato sauce, red pepper flakes and salt & pepper. Stir and simmer for 5-7 minutes.

  4. 4

    Meanwhile, combine quinoa, chicken, red pepper, chili pepper, cilantro and 1 cup of the cheddar cheese in a large bowl. Season with salt & pepper to taste.

  5. 5

    Add sauce to the bowl and toss to combine.

  6. 6

    Transfer mixture to the baking dish.

  7. 7

    Top with remaining 1/2 cup of cheddar cheese and cover with foil.

  8. 8

    Bake for 15 minutes. Remove foil and bake for another 10 minutes.

  9. 9

    Remove from oven and garnish with additional green onions and/or cilantro.

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