Seared Scallops

⏱️ 15 min 👥 4 servings 📊 Easy
American appetizer
Seared Scallops
Nutrition per Serving
190
Calories
14g
Protein
4g
Carbs
13g
Fat

This 15-minute seared scallops recipe is buttery and totally irresistible! These golden, plump scallops are bright, lemony, and low effort yet restaurant worthy.

📝 Ingredients

  • 1 pound sea scallops (see note on sizing)
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • Salt & pepper (to taste)
  • Fresh lemon juice (to taste)
  • Chopped fresh parsley (optional, to taste)

👨‍🍳 Instructions

  1. 1Pat your scallops dry with paper towel. They should be very dry to get the best sear you can.
  2. 2Add the olive oil to a large skillet (preferably cast iron). It's important the scallops aren't crowded so they sear properly. You may need to do two batches. Over medium-high to high heat, let the pan get screaming hot. On my gas stove, I use the largest burner, let the skillet heat up for 5 minutes, and the oil is lightly smoking.
  3. 3Add the scallops to the pan, and do not move them around. Season them with salt & pepper as they're cooking. Cook for 2-3 minutes, add the butter to the pan, and then flip them and cook them for another minute or so while basting the butter over top. Scallops are done when they're golden on the outside and the middle is slightly translucent. They're easy to overcook.
  4. 4Take the skillet off the heat and immediately remove the scallops so they don't continue cooking. Spoon the delicious browned butter mixture over top and squeeze a little lemon juice on. Enjoy immediately with extra salt & pepper if needed and some chopped parsley if desired.

About the Chef & Original Recipe

This recipe was published by saltandlavender.com. Visit the original source for step-by-step photos, chef notes and additional details.