Easy Baked Pork Tenderloin
Nutrition per Serving
270
Calories
32g
Protein
5g
Carbs
13g
Fat
This baked pork tenderloin recipe is perfectly juicy and melt-in-your-mouth tender. No searing is required, so it's fast and has minimal prep! It's ready in just over 30 minutes.
📝 Ingredients
- 2 pork tenderloins (about 1 pound each)
- 2 tablespoons brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon pepper (or to taste)
- 1/4 cup butter (cut into pats)
- Chopped parsley (optional, to taste)
👨🍳 Instructions
- 1Preheat your oven to 400F and move the rack to the middle position.
- 2Prep the tenderloins by cutting off any excess fat and the silver skin (the tough part that may cover some of each tenderloin). Pat the tenderloins dry with paper towel.
- 3Add the spice rub ingredients (brown sugar, smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, salt & pepper) to a small bowl and stir together. Coat the tenderloins all over with the spice rub.
- 4Add the pork tenderloins to a 9x13 (or similar size) baking dish and place the butter pats on top.
- 5Bake, uncovered, for about 25 minutes or until the pork has reached 145F. Let it rest 5-10 minutes before slicing it into medallions so it remains juicy.
- 6Pour the pan juices over the pork (they're also great over a side dish like mashed potatoes) and sprinkle with chopped parley if desired.
About the Chef & Original Recipe
This recipe was published by saltandlavender.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: saltandlavender.com