10-Minute Sautéed Frozen Corn

⏱️ 10 min 👥 4 servings 📊 Easy
Mediterranean side dish
10-Minute Sautéed Frozen Corn
Nutrition per Serving
144
Calories
4g
Protein
22g
Carbs
6g
Fat

This easy sautéed frozen corn comes together in about 10 minutes. Simply pour the corn kernels straight into a hot pan, season with paprika and lemon zest, then finish with fresh herbs and crumbled feta for a bright Mediterranean twist.

📝 Ingredients

  • 1 tablespoon olive oil (for sauteing)
  • 2 cups frozen corn kernels
  • 1/2 teaspoon paprika ((smoked or sweet are nice, but regular is fine too))
  • 1/3 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 lemon ((zest))
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh basil
  • 1/4 cup feta cheese (crumbled)
  • lemon segments
  • a little more extra virgin olive oil

👨‍🍳 Instructions

  1. 1Heat up the olive oil.: Start by heating the olive oil to a medium high heat in a sauté pan, frying pan or small wok.
  2. 2Add the corn to the pan, sprinkle over the seasoning and saute for 5 minutes.: Add the corn kernels to the pan. Sprinkle over the paprika, salt, pepper, and garlic powder. Sauté for roughly 5 minutes or until the corn is lightly browned and caramelized.
  3. 3Take off the heat and stir through lemon zest and herbs and sprinkle over feta.: Take the corn off the heat. Stir through the lemon zest and fresh herbs, then sprinkle over the feta cheese.
  4. 4Serve with lemon segments.: Serve immediately with the extra lemon segments for squeezing over. You can also drizzle over a little more extra virgin olive oil, if you like.

About the Chef & Original Recipe

This recipe was published by scrummylane.com. Visit the original source for step-by-step photos, chef notes and additional details.