Rainbow Trout Chowder

A delicious dairy-free rainbow trout chowder, with fresh corn, potatoes and basil. You can use salmon instead of trout, if you prefer.
Ingredients
- 3 Tablespoons butter
- 1/3 cup red or yellow onion (finely diced)
- 1 Tablespoon flour
- 2 cups chicken broth
- 1 1/2 cups potatoes (1/2-inch dice, baking potatoes recommended)
- 1 1/2 cups corn kernels (fresh or frozen)
- 1 rainbow trout fillet (skin removed and cut in to 1 inch pieces (or salmon))
- Salt and pepper (to taste)
- Fresh basil (chopped)
- Fresh corn kernel strips (optional)
Instructions
- 1
In a Dutch oven or large pot (or deep skillet), melt butter over medium heat. Add onions and cook, stirring, until softened. Add flour and cook, stirring, for about 1 minute. Add chicken broth and potatoes. Increase heat to medium high and bring mixture to a boil. Reduce heat to medium low and simmer, uncovered, stirring once or twice, for about 5 minutes. Add corn kernels and simmer, until potatoes are just tender.
- 2
When potatoes are tender, place trout pieces on top of chowder. Cover and cook until fish is just cooked, about 3-5 minutes, depending on thickness.
- 3
Taste and season with salt and pepper, to taste. Spoon in to bowls. Garnish with chopped fresh basil and additional fresh corn kernels.
Cook it from the original
This recipe comes from seasonsandsuppers.ca. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on seasonsandsuppers.ca