Roasted chicory with blood orange and salted pecans

3g protein · 1 h · 253 kcal

Roasted chicory with blood orange and salted pecans

Roasting the chicory mellows some of its natural bitterness, especially when paired with blood orange segments and salty roasted pecans

1 h4 servings253 kcal

Ingredients

  • 3 heads red chicory
  • 2 heads white chicory
  • 4 tbsp olive oil
  • 1 tbsp light brown soft sugar
  • 1 1/2 tbsp red wine vinegar
  • 50 g pecan halves
  • 1/2 shallot, thinly sliced into rings
  • 2 blood oranges
  • 1 tbsp wholegrain mustard*
  • 1/4 x 30g pack basil, leaves picked

Instructions

  1. 1

    Preheat the oven to 220°C, fan 200°C, gas 7. Slice each chicory head lengthways into 2 or 3 sections depending on their size, then arrange in a large roasting tray. Whisk together 2 tablespoons of the olive oil with the sugar and ½ tablespoon of red wine vinegar; season then pour over the chicory. Transfer to the oven and roast for 45 minutes, turning halfway, until soft and starting to caramelise.

  2. 2

    On another tray, add the pecans and toss with a small drizzle of oil and a big pinch of salt, then roast in the oven for 10 minutes. Remove, let cool then roughly chop. Add the sliced shallot to a bowl of ice water. Set aside.

  3. 3

    For the vinaigrette, whisk together the juice of 1 blood orange, the mustard, the remaining olive oil and vinegar, and season well. Slice the remaining blood orange into segments.

  4. 4

    Arrange the chicory and blood orange segments on a platter, then drizzle over the vinaigrette. Top with the drained shallot slices, the salted roasted pecans and basil leaves to serve. *Check your mustard is gluten-free, if required.

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