Easy Canned Tuna Pasta

13g protein · 20 min · 360 kcal

Easy Canned Tuna Pasta

This Tuna Spaghetti recipe is an easy way to revamp canned tuna into a flavorful and budget-friendly main course. Made with a can of tuna, the pasta of your choice, and a simple olive oil and garlic sauce, this is a restaurant-quality meal that’s ready in minutes.

20 min4 servings360 kcal

Ingredients

  • 12 ounces spaghetti (or bucatini or linguine)
  • 1 Tablespoon olive oil (extra-virgin )
  • 2 cloves garlic (minced)
  • 1 pinch red pepper flakes
  • 6 anchovies (optional, if not using add 1 more TBSP olive oil)
  • 1 5-6 oz. can tuna ( drained)
  • 1/4 cup capers (drained and rinsed)
  • 1 cup fresh herbs (torn, such as parsley and dill, or celery leaves, plus more for serving (optional))
  • Salt and pepper
  • Lemon wedges (for serving)

Instructions

  1. 1

    Cook the 12 ounces spaghetti in boiling, salted water according to the package instructions, then drain in a colander, reserving 1 cup of the cooking water.

  2. 2

    Heat 1 Tablespoon olive oil in a large skillet, add 2 cloves garlic and 1 pinch red pepper flakes and cook until fragrant, about 1 minute. Add 6 anchovies and cook until anchovies melt, 2-3 minutes longer. Add the cooked pasta, 1 5-6 oz. can tuna, 1/4 cup capers, 1 cup fresh herbs and ½ cup pasta cooking liquid. Toss well to coat, adding additional pasta cooking liquid if needed.

  3. 3

    Serve garnished with more fresh herb and lemon wedges.

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