Creamy Garlic Pork Tenderloin
Nutrition per Serving
436
Calories
26g
Protein
5g
Carbs
35g
Fat
This creamy garlic pork tenderloin recipe is a 30-minute meal with the most amazing garlic cream sauce! The pork is super tender in this quick, easy, and flavorful dish.
📝 Ingredients
- 1 pound pork tenderloin
- Salt & pepper (to taste)
- Flour (for dredging)
- 1 tablespoon olive oil
- 2 tablespoons butter (divided)
- 1 whole head garlic (cloves peeled)
- 1/2 cup chicken broth or dry white wine
- 1/2 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- 1 cup heavy/whipping cream
- Chopped fresh parsley (optional, to taste)
👨🍳 Instructions
- 1Trim off excess fat and silver skin and slice the pork tenderloin into 1" thick rounds. Generously season them with salt & pepper and coat them in the flour.
- 2Add the olive oil and half the butter to a skillet over medium-high heat. Once the pan is hot, add the pork (you may need to do this in batches) and cook for about 3 minutes/side or until lightly golden. Transfer the pork to a plate.
- 3Reduce the heat to medium (or even med-low if using cast iron), and add the remaining butter to the pan. Let it melt and then add the garlic cloves. Cook for 3-4 minutes, stirring often, until the garlic is lightly browned on the outside.
- 4Add the chicken broth, lemon juice, and garlic powder to the pan. Let it bubble for around 4 minutes or until the liquid is noticeably reduced.
- 5Stir in the cream and add the pork back into the pan. Let it cook until the sauce is reduced and the pork is cooked through (about 5 minutes). Sprinkle the parsley over top if using and season with extra salt & pepper as needed.
About the Chef & Original Recipe
This recipe was published by saltandlavender.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: saltandlavender.com