Red Pepper Spinach Salad

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7g protein · 5 min · 193 kcal

Recipe by Craig Clarkeruled.me

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Nutrition Facts

Red Pepper Spinach Salad

Amount per serving (1 of 2 servings)

Calories 193Calories from fat 148

% Daily Value*

Fat 16g	21%
Carbohydrates 4g	1%
Protein 7g	14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information

Typical valuesPer serving

Energy193 kcal / 808 kJ

Fat16.4 g

Carbohydrate3.6 g

Protein6.8 g

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Step-by-step photos and the author’s notes are on ruled.me.

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This makes a total of 2 servings of Red Pepper Spinach Salad. Each serving comes out to be 193 calories, 16.4g fats, 3.6g net carbs, and 6.8g protein.

5 min2 servings193 kcal

Ingredients

6 cup spinach
1/4 cup ranch dressing
3 tablespoon parmesan cheese
1 teaspoon crushed red pepper flakes

Instructions

1
Measure the spinach out into a large bowl.
2
Add the ranch dressing and mix it in. Next, add the parmesan cheese and red pepper flakes. Mix well again.
3
Serve and enjoy!

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