Air Fryer Fish Sticks

Ingredients

• 1 pound wild caught cod loin* cut into strips about 1/2" x 2"
• 3/4 cup gluten-free breadcrumbs (or regular breadcrumbs if preferred)
• 2 tablespoons ground flax seed
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon minced fresh parsley (or 1/2 teaspoon dried)
• cooking spray
• 2 tablespoons mayonnaise (see note)
• 1/2 teaspoon minced red onion
• 3 round pickles (minced)
• 1/4 teaspoon capers
• salt and pepper to taste

Instructions

1. 1

   Preheat air fryer to 400°F.

2. 2

   Combine the breadcrumbs, ground flax seed, salt, pepper and parsley in a shallow bowl.

3. 3

   Spray each strip of cod with cooking spray then place in the bowl with the breadcrumbs. Turn and press down on each side until well coated. Place the fish stick on the air fryer tray or in the basket depending on model. Repeat with remaining fish sticks.

4. 4

   Spritz the tops of the prepared fish sticks with more cooking spray then bake for 10 minutes until crispy on the outside.

5. 5

   Prepare the remoulade by combining all the ingredients in a small bowl and stirring together.

6. 6

   Serve the air fried fish sticks with lemon wedges, fresh parsley and the remoulade sauce.