Chicken succotash broth
Nutrition per Serving
412
Calories
49g
Protein
25g
Carbs
10g
Fat
This brothier take on a classic North American succotash is designed with hydration in mind. Sweetcorn, beans and tender shredded chicken create a nourishing, satisfying dish that’s loaded with flavour
📝 Ingredients
- 500 ml good-quality chicken stock
- 1 x 640g pack chicken breast fillets
- 2 tbsp extra virgin olive oil, plus extra to drizzle (optional)
- 1 onion, diced
- 4 garlic cloves, finely crushed
- 500 g courgettes, finely diced
- 1 green pepper, deseeded and finely diced
- 2 bay leaves
- 2 tbsp Worcestershire sauce
- 2 x 198g tins sweetcorn, drained
- 220 g frozen broad beans, defrosted and double podded
- 1 x 300g pack Taste the Difference Majestic Vine Tomatoes, roughly chopped
- handful basil leaves, torn
- 3 tbsp cider vinegar
- 1/2 x 20g pack chives, finely chopped
- pinch chilli flakes (optional)
👨🍳 Instructions
- 1Pour the chicken stock into a pan with 250ml water and bring to a gentle simmer. Add the chicken breasts and poach for 10-15 minutes, or until cooked through. Remove the chicken with a slotted spoon onto a plate. Skim the surface of the stock if necessary. Set aside.
- 2Heat the oil in a large, deep pan over a medium-low heat, then sauté the onion for 6-8 minutes. Add the garlic and cook for 1 minute, then add the courgettes and pepper and cook for 2-3 minutes, until just softened. Strain the stock into the pan, add the bay leaves and Worcestershire sauce, and season. Simmer over a low heat for 10 minutes.
- 3Meanwhile, use two forks to shred the poached chicken into large chunks. Add the chicken to the broth with the sweetcorn and broad beans. Cook for 5 minutes, then turn off the heat and stir through the tomatoes, most of the basil and the vinegar. Season to taste, if necessary.
- 4Ladle into bowls, top with the remaining basil, the chives and chilli flakes (if using), and serve drizzled with olive oil.
About the Chef & Original Recipe
This recipe was published by Spencer Lengsfield on sainsburysmagazine.co.uk. Visit the original source for step-by-step photos, chef notes and additional details.
Source: sainsburysmagazine.co.uk