Broccoli, Pea and Mint Soup

7g protein · 30 min · 1434 kcal

Broccoli, Pea and Mint Soup

This Broccoli, Pea, and Mint Soup is bright, warming, and nutritious. It includes fresh, tasty green veggies and has a rich, creamy texture that makes it so satisfying. Serve this vegan soup for lunch or dinner with crusty bread, crunchy croutons or pumpkin seeds.

30 min3 servings1434 kcal

Ingredients

  • 1 Broccoli ((washed))
  • 1 cup of frozen peas
  • 1/4 cup a handful of mint leaves
  • 1 Large potatoes ((pre-cooked))
  • 1 onion ((chopped))
  • 2 garlic cloves ((crushed))
  • 2 cup of vegetable stock
  • Salt to taste
  • Pepper to tatse

Instructions

  1. 1

    Heat a splash of olive oil in a large saucepan. Add onions, garlic and and cook until soft. Add broccoli, frozen peas and cook for 3-5 minutes.

  2. 2

    Pour in 2 cups of vegetable stock and bring to a boil (add more water to cover the peas and broccoli if necessary). Add the potato and leave the ingredients to cook on a low heat for 5 minutes or until the broccoli is soft.

  3. 3

    Once the ingredients are cooked leave them to cool in the saucepan. Add all of the ingredients into a blender (including the vegetable stock) along with the mint and blend until smooth.

  4. 4

    Reheat the soup in a saucepan for 3-5 minutes on a low heat and season with salt and pepper to taste.

  5. 5

    Serve and garnish with a mint leaf.

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