Cannellini bean cassoulet

14g protein · 20 min · 178 kcal

Cannellini bean cassoulet

‘This comforting one-pot dish is one of the great French classics from the south-west of France, combining just a handful of ingredients, including creamy cannellini beans and smoky bacon lardons. Make the cassoulet up to 2 days ahead, then chill and gently reheat before stirring in the fresh herbs.’

20 min6 servings178 kcal

Ingredients

  • 1 x 160g pack smoked bacon lardons
  • 1 onion, finely sliced
  • 3 x 400g tins cannellini beans
  • 1 garlic clove, finely crushed
  • 1/2 x 30g pack flat-leaf parsley, leaves roughly chopped

Instructions

  1. 1

    Set a large dry saucepan over a medium-high heat, then add the bacon lardons and cook until they release their fat. When they start to caramelise slightly (about 3-5 minutes), stir in the onion, cover with a lid and cook over a medium heat for about 3-4 minutes or until the onions are soft and translucent.

  2. 2

    Drain the beans in a colander set over a bowl, to reserve the liquid from the tin. Stir the garlic into the bacon and onion mixture, cook for 1 minute, then add the drained beans and enough of the reserved liquid to give a saucy coating consistency (about 200ml). Bring to a gentle simmer and season with a little salt and black pepper to taste. Cook for a few more minutes. Remove from the heat and cover to keep warm until ready to serve, if necessary.

  3. 3

    Stir in the chopped parsley just before you serve.

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