Pollo a la mantequilla cremoso | Apto para adelgazar

Un plato de pollo a la mantequilla cremoso puede parecer imposible si estás contando calorías, pero no temas: esta receta ligera es perfecta sin importar el plan que sigas.

📝 Ingredients

• 1/4 tsp cinnamon
• 2 tsp garam masala ( you can also use curry powder)
• 1/2 tsp ground turmeric
• 1/2 tsp chilli powder ( or fresh chilli if you prefer)
• 4 chicken breast (around 600-700g/1.5lb, diced)
• 3 cloves garlic
• 3 or 4 sprays low calorie cooking spray
• 1-2 centimetre ginger
• 1 onion
• 1 tbsp reduced fat spread
• 60 g Sukrin Almond Flour
• 400 g tin chopped tomatoes
• 1 tbsp tomato puree (no added oil)
• 3 tbsp fat free natural yoghurt
• 2 tbsp water
• 1 lime (Juiced)
• 2 chicken stock cubes
• spice mix (as above)
• 1 tbsp creme fraiche (Optional - add with the yoghurt for extra creamyness)

👨‍🍳 Instructions

1. 1Chop: Finely chop the garlic, ginger and onion using a food processor or stick blender, then gently sauté in the low calorie cooking spray until soft and coloured slightly.
2. 2Puree the tomatoes, almond flour, tomato paste, stock cubes and water together, then add it to the pan.
3. 3Add the chicken, yoghurt, lime juice, spices, and reduced fat spread then stir well.
4. 4Boil: Bring up to the boil, stirring continuously, then cover and simmer on LOW for 15-20 minutes, stirring occasionally.
5. 5Check: After 15-20 minutes check to see if the chicken is cooked through. If not let it simmer for another 5 minutes.
6. 6Serve over boiled rice.