Prawn Guvech | Slimming & Weight Watchers Friendly

This slimming-friendly Prawn Guvech is packed full of fresh flavours and makes an amazing meal whether you're calorie counting or following Weight Watchers!

📝 Ingredients

• 400 g shelled raw king prawns
• 1/2 onion (finely chopped)
• 2 cloves garlic (finely chopped)
• 1/2 green pepper (deseeded and finely chopped)
• 1/2 red pepper (deseeded and finely chopped)
• 3 or 4 mushrooms (sliced (you can add as many mushrooms as you like))
• low calorie cooking spray
• 1 bay leaf
• 1 tsp fresh parsley (chopped)
• salt
• freshly ground black pepper
• 1 pinch red pepper flakes (or chilli flakes (optional))
• 25 g low fat cheddar (grated, optional)
• 1 tin chopped tomatoes

👨‍🍳 Instructions

1. 1Heat the low calorie cooking spray in a pan. Cook onion and garlic until soft.
2. 2Add peppers, mushrooms, bay leaf and chilli/red pepper flakes if you're using them. Stir for 2 minutes.
3. 3Stir in the tomato. The liquid from the tomatoes should barely cover the veg.
4. 4Cover and cook for around 5 minutes.
5. 5Stir in raw prawns. Cover and cook for 5-6 minutes. No more!
6. 6Add the chopped parsley, and season to taste.
7. 7Divide it into individual oven safe dishes, or you can put the whole stew in a big one. Bake at 180° C for 15 minutes.
8. 8If you're using cheese, after 15 minutes cover with grated cheese and bake until golden brown. Otherwise just leave it cooking for another 10 minutes.
9. 9Serve straight out of the oven with white rice.