Dirty Rice | Slimming & Weight Watchers Friendly

Our Dirty Rice is the best slimming-friendly fried rice recipe, and a really easy meal for anyone counting calories or following a diet plan like Weight Watchers.

📝 Ingredients

• 200 g long grain or basmati rice
• 400 g 5% pork mince
• 4 bacon medallions (diced)
• 1/2 red pepper (sliced)
• 1/2 green pepper (sliced)
• 1 red onion (diced)
• 2 sticks celery (chopped)
• 3 spring onions (chopped)
• 1 chicken stock cube
• 125 ml water
• 1 tbsp Cajun seasoning
• 1 generous dash Worcestershire sauce
• 1 bay leaf
• low calorie cooking spray

👨‍🍳 Instructions

1. 1Cook the rice according to the packet instructions, adding the bay leaf to the water before cooking. Set the rice aside once cooked
2. 2Add the stock cube to the 125ml of boiling water
3. 3Mist a large frying pan with low calorie cooking spray, then cook the onions, pork mince and bacon until they are nicely browned
4. 4Add the Cajun seasoning and Worcestershire sauce. Stir and allow to cook for another minute
5. 5Add the celery and stock, stir and cook for a minute
6. 6Stir in the peppers and spring onion. Cook for a minute or two, until they just start to soften
7. 7Stir: Finally, stir in the cooked rice, making sure it is all has a nice deep golden colour