Pollo Madras | Apto para adelgazar y Weight Watchers

¡No bromeamos cuando decimos que este pollo Madras es uno de los curris más fáciles que jamás harás! Ofreciendo sabores al estilo de comida para llevar por una fracción de las calorías, está listo en solo 40 minutos. Añade un poco de arroz pilaf, unas samosas e incluso algunos bhajis de cebolla como acompañamiento y tendrás un festín casero.

📝 Ingredients

• 500 g diced chicken breast
• 2 medium onions, (peeled and diced)
• 1 green chilli, (deseeded and diced)
• 4 garlic cloves, (peeled and crushed)
• 2 cm ginger, (peeled and finely grated)
• 400 g chopped tomatoes
• 200 ml boiling water
• 1 chicken stock cube
• 2 tbsp tomato puree
• 1 tbsp garam masala
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp turmeric
• 1 tsp mild chilli powder
• 1 tsp white granulated sweetener
• 1 tsp cider vinegar
• 10 g fresh coriander
• low-calorie cooking spray

👨‍🍳 Instructions

1. 1Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the onions and garlic and fry for 5 minutes.
2. 2Add the chilli and ginger and fry for a further 5 minutes. Add all the spices and fry for 1 minute until fragrant. Add the chicken and fry for 4 minutes until browned on all sides.
3. 3Add: To the boiling water add the stock cube, tomato puree, cider vinegar and sweetener. Stir to combine.
4. 4Pour the stock mixture and chopped tomatoes into the pan and stir.
5. 5Boil: Bring to the boil, then lower the heat and simmer for 15 minutes. The sauce should be thickened and chicken cooked through.
6. 6Sprinkle over the coriander and serve with your choice of accompaniment.