Spaghetti alla Puttanesca | Slimming & Weight Watchers Friendly

14g protein · 20 min · 367 kcal

Spaghetti alla Puttanesca | Slimming & Weight Watchers Friendly

Spaghetti alla Puttanesca is a traditional Italian dish made in Naples, and we've put our slimming-friendly spin on it!

20 min4 servings367 kcal

Ingredients

  • 350 g spaghetti
  • 2 garlic cloves, (peeled and sliced)
  • 1 red chilli, (finely sliced)
  • 40 g black olives, (sliced)
  • 2 tbsp capers in brine, (roughly chopped)
  • 25 g tinned anchovies, (drained and chopped)
  • low-calorie cooking spray
  • 400 g tin cherry tomatoes
  • salt and freshly ground black pepper, (to taste)
  • 5 g fresh basil leaves ((optional))

Instructions

  1. 1

    Cook the spaghetti according to the instructions on the packet (ours took 10 minutes in a pan of boiling water).

  2. 2

    Spray: Meanwhile, spray a saucepan with low-calorie cooking spray and set on a medium heat. Add the garlic and chilli and fry for 2 minutes, until just browning.

  3. 3

    Add the anchovies and capers to the pan and cook for a further minute. Add the tomatoes and olives, and mix to fully combine. Simmer gently for 5 minutes, until heated through.

  4. 4

    Drain the pasta and add to the sauce. Season to taste with salt and pepper, then sprinkle with basil and serve.

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