Nando's Peri-Peri Chicken | Slimming & Weight Watchers Friendly

Ingredients

• 650 g skinless and boneless chicken thighs
• 2 small red onions, (peeled and diced)
• 2 peppers, (deseeded and diced)
• low-calorie cooking spray
• 1 tbsp paprika
• 2 tsp garlic granules
• 1 tsp hot chilli powder
• 1 tsp onion granules
• 1 tsp granulated sweetener
• 2 tsp tomato purée
• 1 lemon, (juice only)

Instructions

1. 1

   Preheat the oven to 180°C.

2. 2

   Add the chicken, onions, and peppers to an ovenproof dish. Spray with low-calorie cooking spray.

3. 3

   Combine: In a small bowl, combine the remaining ingredients and mix until smooth. Pour over the chicken and vegetables, then mix to coat.

4. 4

   Pop in the oven and cook for 40 minutes, until the chicken is browned and cooked through. You may need to add a couple of tablespoons of water to the dish to make some extra sauce — it really depends on how much liquid comes out of the vegetables and chicken during the cooking process.

5. 5

   Serve with rice and a wedge of extra lemon!