Spicy Tuna Rice | Slimming & Weight Watchers Friendly

⏱️ 25 min 👥 2 servings 📊 Medium
non specific dinner
Spicy Tuna Rice | Slimming & Weight Watchers Friendly
Nutrition per Serving
345
Calories
19g
Protein
52g
Carbs
6g
Fat

This Spicy Tuna Rice is a quick and easy store cupboard meal made with tuna, sweetcorn, ready-cooked rice, and hot sauce. Packed with flavour and ready in under 30 minutes... what's not to love?!

📝 Ingredients

  • 1 tsp toasted sesame oil
  • 4 spring onions, (trimmed and finely sliced)
  • 1 red pepper, (deseeded and diced)
  • 75 g tinned sweetcorn, drained ((about half a small tin))
  • 1 tsp garlic granules
  • 1 tbsp soy sauce
  • 2 tbsp sriracha
  • half a lime, (juice only)
  • 250 g pouch ready-to-serve microwave basmati rice
  • 145 g tin tuna chunks in spring water, (drained)
  • a little extra sriracha to drizzle on top

👨‍🍳 Instructions

  1. 1Place the wok over a medium to high heat. Add the sesame oil.
  2. 2Add the peppers and three-quarters of the spring onions, and stir-fry for 3 minutes. Then add the sweetcorn and garlic granules, and cook for a further minute.
  3. 3Reduce the heat a little, then stir in the soy sauce, sriracha, and lime juice — until well combined.
  4. 4Squeeze the rice pouch to separate the grains, then empty into the pan, and stir for 2 minutes — until everything is well coated and piping hot.
  5. 5Add the tuna and stir gently, until thoroughly heated. Then sprinkle over the remaining spring onions and serve with an extra drizzle of sriracha if you like!

About the Chef & Original Recipe

This recipe was published by Pinch of Nom on pinchofnom.com. Visit the original source for step-by-step photos, chef notes and additional details.