Sausage Hash | Slimming & Weight Watchers Friendly

Ingredients

• 1 large potato
• low-calorie cooking spray
• 1 red onion, (peeled and diced)
• 1 pepper, (peeled and diced)
• 1 tbsp season all
• 1 courgette, (sliced)
• 4 reduced-fat sausages, (cooked and sliced)
• 2 medium eggs

Instructions

1. 1

   Dice the potato (no need to peel). Place it in a pan of cold salted water, and bring to the boil. Cook for 8 minutes — until the potato is just soft.

2. 2

   Preheat the oven to 200°C.

3. 3

   Spray a large frying pan with low-calorie cooking spray and set on a medium heat. Add the onion and peppers and fry for 5 minutes. Add the softened potato and sprinkle over the season all, stirring to coat.

4. 4

   Add the courgettes and cooked sausage, and continue to cook for 5 minutes — until browned.

5. 5

   Divide the mixture equally between two ovenproof dishes, and make a shallow well in each one.

6. 6

   Crack an egg into each well and cook in the oven for about 12 minutes, until the egg is set. 12 minutes will give you a runny egg, so if you prefer a harder yolk, leave it in for a couple of extra minutes.