Prawns Fry

24g protein · 160 kcal

Prawns Fry

Kerala-style prawns fry coats prawns in a punchy chilli, pepper and ginger-garlic paste, then shallow-fries them until just cooked. Serve it as a quick appetiser or alongside a meal.

2 servings160 kcal

Ingredients

  • 10tiger prawns
  • 1 tspginger-garlic paste
  • 1 tspchilli powder
  • 1 tsppepper powder
  • 1/4 tspturmeric powder
  • 1 tspoil
  • 1 tsplemon juice
  • to tastechopped curry leaves
  • as neededoil, for frying
  • to tastesalt

Instructions

  1. 1

    Make the paste

    Mix all the ingredients except the prawns and frying oil to form a paste.

  2. 2

    Marinate prawns

    Coat the prawns in the paste and leave them to marinate for 30 minutes.

  3. 3

    Shallow-fry prawns

    Heat oil in a pan and shallow-fry the prawns for 5–7 minutes. Avoid frying them for longer, as they can become tough.

What is Kerala-style prawns fry?

Prawns fry is a spiced, pan-fried seafood dish, here made in a Kerala-inspired style with chilli, pepper, turmeric, ginger and garlic. The short marinade seasons the prawns, while lemon and curry leaves add a bright, aromatic note.

This version uses a simple paste and shallow-frying, so it works well as a small appetiser or as a savoury side dish.

Nutrition and macros by portion

The nutrition label shows one serving as written: 160 calories, 24g protein, 2g carbs, 6g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less frying oil112 kcal17g1g4g
This servingAs written160 kcal24g2g6g
HungryServe with extra rice240 kcal36g3g9g

Prawns provide most of the protein, while the small amount of oil supplies most of the fat; the spices contribute little carbohydrate. Pair a portion with rice or vegetables to round out the plate, and bear in mind that added salt and frying oil affect the final nutrition.

Making a well-balanced marinade

Spices: Chilli and pepper provide the heat, while turmeric gives the paste its earthy flavour. Adjust the amount of chilli only if you are deliberately changing the recipe.

Aromatics: Ginger-garlic paste gives the marinade its savoury base, and chopped curry leaves bring a distinctive herbal fragrance.

Acidity: Lemon juice adds a tart edge to the spice mixture. Stir everything into a coating paste before adding the prawns.

Marinating the prawns

Coating: Turn the prawns through the paste so it reaches their surfaces. The recipe calls for a 30-minute rest, which gives the seasoning time to cling.

Before cooking: Keep the prawns aside during this rest, then move them to the hot pan when the oil is ready.

Shallow-frying without toughening

Hot pan: Heat the frying oil before adding the prawns so they begin cooking promptly rather than sitting in cool oil.

Timing: Fry for 5–7 minutes, as directed, and avoid extending the cooking time. Prawns can turn firm and hard if they are cooked for too long.

Serving the prawns

As a side: Serve the prawns alongside rice or another meal component to make a more complete plate. Their chilli-pepper seasoning also suits a simple, cooling accompaniment.

As an appetiser: Arrange them to serve while freshly cooked, when the spice coating is at its most fragrant.

Recipe notes & tips

  • Mix the spice paste thoroughly before coating the prawns.
  • Chop the curry leaves finely so they distribute through the marinade.
  • Leave the prawns to marinate for the full 30 minutes.
  • Heat the pan and oil before adding the prawns.
  • Keep within the stated 5–7-minute frying time to avoid tough prawns.

Variations

  • More curry leaves: Add extra chopped leaves for a stronger herbal aroma.
  • Milder spice: Use less chilli powder for a gentler heat.
  • Extra lemon: Serve with lemon wedges for a sharper finish.
  • Whole spices: Use freshly ground pepper for a more pronounced peppery flavour.

Common mistakes to avoid

  • Skipping the marinade: Leave the prawns in the paste for 30 minutes so the seasoning has time to cling.
  • Cold frying oil: Heat the oil before adding the prawns so they start cooking promptly.
  • Overcooking: Keep to 5–7 minutes because longer frying can make prawns hard.
  • Uneven coating: Turn the prawns through the paste until their surfaces are coated.
  • Too much salt: Season cautiously, especially if you plan to serve the prawns with other seasoned food.

How to store

Refrigerate leftovers in a covered container and eat within 1–2 days. Reheat gently in a pan until hot, taking care not to cook the prawns for long again.

Frequently asked questions

How long should I marinate the prawns?

The recipe specifies 30 minutes. Coat them evenly with the paste before leaving them to rest.

How do I stop the prawns becoming hard?

Shallow-fry them for the stated 5–7 minutes and avoid cooking them for longer than needed.

Can I use frozen prawns?

Yes, thaw them fully and drain them before applying the marinade so excess water does not thin the paste.

What can I serve with prawns fry?

Serve it as an appetiser or alongside rice and vegetables as part of a meal.

Can I prepare the marinade ahead?

You can mix the paste ahead and keep it covered in the fridge. Add the prawns and follow the recipe's 30-minute marinating time before frying.

Cook it from the original

This recipe comes from mariasmenu.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on mariasmenu.comOpens in a new tab
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