Tori Niku Jaga (Japanese Chicken & Potato Stew)

31g protein · 45 min · 379 kcal

Tori Niku Jaga (Japanese Chicken & Potato Stew)

Tori nikujaga is a hearty stew that combines tender chunks of chicken, onions, potatoes, carrots, and shimeji mushroom, cooked in a savory soy-based broth.

45 min4 servings379 kcal

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound boneless, skinless, chicken breasts, sliced into bite size pieces
  • 1 large onion, sliced into half moons
  • 2 large potatoes, peeled and sliced into chunks, or 10 to 12 baby potatoes
  • 2 large carrots, roughly chopped
  • 600 ml water mixed with 2 teaspoons dashi granules
  • 2 tablespoons sake
  • 3 tablespoons mirin
  • 6 tablespoons soy sauce
  • 1 packet shimeji mushrooms (optional)

Instructions

  1. 1

    In a medium size pot over medium high heat, add the oil.

  2. 2

    When the oil is hot, add the chicken and cook for 2 minutes, or until the outside of the flesh has changed color.

  3. 3

    Add the onion and cook for 2 minutes, frequently tossing the chicken and onion.

  4. 4

    Add the potatoes and carrots and stir. Cook for 2 minutes.

  5. 5

    Add the water, dashi granules, sake, mirin, and soy sauce, and stir well.

  6. 6

    Bring the liquid to a boil. Turn the heat down to a simmer and cook for 15 minutes, uncovered.

  7. 7

    Add the shimeji mushrooms and cook for an additional 10 minutes, uncovered.

  8. 8

    Turn the heat off and serve.

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