Sweet and Sour Tofu

10g protein · 20 min · 187 kcal

Sweet and Sour Tofu

My sweet and sour tofu will blow your hair back! It's better than takeout - and is ready in just 20 minutes.

20 min4 servings187 kcal

Ingredients

  • 14 ounces medium firm tofu
  • 1 red bell pepper, cored and chopped into bite size pieces
  • 1 green bell pepper, cored and chopped into bite size pieces
  • 2 tablespoons vegetable oil
  • cornstarch for dusting
  • 3 tablespoons brown sugar
  • 1/4 teaspoon salt
  • 1 tablespoon ketchup
  • 1 tablespoon soy sauce
  • 3 tablespoons rice vinegar or apple cider vinegar
  • 1/3 cup water

Instructions

  1. 1

    Make the sauce: Whisk all the ingredients for the sweet and sour sauce (until sugar has dissolved) in a bowl and set aside.

  2. 2

    Drain the tofu, then cube it: Wrap the entire tofu block in paper towels or a tea towel to remove excess water. Repeat 3 to 4 times until the tofu is drier (should not be pooling water on your cutting board). Slice tofu into 1 inch cubes.

  3. 3

    Dredge, then pan fry the tofu: . Dust tofu with potato starch until all sides are well coated. In a large pan over high heat, add oil and tofu and fry until all sides are slightly golden (about 7 minutes). Transfer tofu to a plate and set aside.

  4. 4

    Make the stir fry: Add red and green bell pepper to the pan and cook for 3-5 minutes, until peppers have softened but still yield a crunch. Return tofu to the pan, add sauce and stir until tofu and bell peppers are coated. Turn the heat off and transfer to a plate.

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