Instant Pot Sweet Potatoes

2g protein · 40 min · 115 kcal

Instant Pot Sweet Potatoes

Instant Pot Sweet Potatoes Recipe and Time Chart. Best way to cook buttery creamy whole sweet potatoes in Instant Pot based on our Test Kitchen experiments. Enjoy this delicious healthy baked sweet potato side dish, appetizer, or snack.

40 min2 servings115 kcal

Ingredients

  • 2 - 4 whole sweet potatoes ((circumference: 6 – 12 inches, weight: 160g – 700g))
  • 1 cup (250ml) cold water
  • Optional Toppings: butter & maple syrup

Instructions

  1. 1

    Wash Sweet Potatoes: Rinse and scrub the sweet potatoes in cold water.

  2. 2

    Pressure Cook Sweet Potatoes: Put 1 cup (250ml) cold water and a steamer rack in Instant Pot. Put whole sweet potatoes on steamer rack.Close the lid, then turn Venting Knob to Sealing Position. Pressure cook sweet potatoes at High Pressure (depending on your sweet potatoes' circumference) for:Preference: Fully cooked with some chew - Fully tendera) 6 inches: 15 - 20 minsb) 8 inches: 25 - 30 minsc) 10 inches: 35 - 40 minsd) 12 inches: 45 - 50 minsThen, do a Full Natural Release (roughly 10 - 11 mins). Open the lid carefully.

  3. 3

    Serve: Serve the sweet potatoes as is or drizzle with maple syrup and butter. Enjoy your sweet treat! :)

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