Baked Halibut
Nutrition per Serving
510
Calories
35g
Protein
23g
Carbs
29g
Fat
Mediterranean flavors meld into a light, fragrant broth as halibut bakes to tender perfection in this elegant yet simple one-pan dish. This recipe is written for two, but can easily be doubled.
📝 Ingredients
- 3 tablespoons extra-virgin olive oil (divided, plus more for finishing)
- 1 fennel bulb (sliced as thin as you can (use a mandoline if you like))
- 3 cloves garlic (thinly sliced)
- 1/3 cup dry white wine
- 1/4 cup fresh orange juice
- 1 orange (ends removed and discarded, peel sliced off in 1-inch strips, flesh sliced in 1/4-inch rounds (see photo in post))
- Salt and freshly ground pepper (to taste)
- 2 halibut fillets (6 ounces each.)
- 1/2 cup mixed green and black olives (I used kalamata and picholine)
- 1 bay leaf
👨🍳 Instructions
- 1Preheat oven to 400°F.
- 2Heat 1 tablespoon of olive oil in a large, oven proof roasting pan over medium-high heat.
- 3Add fennel and garlic; cook and stir until softened, about 5 minutes. Add wine and boil for 1 minute. Add orange juice and peel, simmer 2 minutes. Season to taste with salt and pepper and remove from heat.
- 4Season halibut with salt and pepper and place on fennel mixture. Drizzle fillets with remaining 2 tablespoons of olive oil. Arrange orange slices and olives on and around the fish. Tuck bay leaf into broth.
- 5Transfer pan to preheated oven and roast until halibut is opaque throughout, 15 to 20 minutes, depending on thickness.
- 6Remove and discard bay leaf. Spoon some of the cooking liquid over the fish and drizzle with olive oil.
- 7Serve immediately.
About the Chef & Original Recipe
This recipe was published by pinchandswirl.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: pinchandswirl.com