TikTok Egg Boil

12g protein · 17 min · 419 kcal

TikTok Egg Boil

This TikTok Egg Boil is a bold, buttery, and spicy way to turn simple boiled eggs into an irresistible dish. Coated in a rich garlic Cajun sauce, these eggs are packed with flavor and perfect for a quick meal or snack. If you love easy high-protein recipes with a kick, this viral egg boil will become a favorite fast.

17 min3 servings419 kcal

Ingredients

  • 6 large eggs
  • 6 cups water
  • 2 cups ice
  • 1/2 cup unsalted butter
  • 1/4 cup onion (diced)
  • 1 tbsp garlic (minced)
  • 1 tbsp Cajun seasoning
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp Old Bay seasoning
  • 1/2 lemon (juiced)
  • 1/4 tsp salt (to taste)
  • 1/4 tsp black pepper (to taste)

Instructions

  1. 1

    Place eggs in a saucepan, cover with water, and bring to a boil. Cook to your desired doneness.

  2. 2

    Transfer eggs to a bowl with 2 cups of ice and water to cool, then peel.

  3. 3

    Melt butter in a skillet over medium heat.

  4. 4

    Add onions and cook until softened, then stir in garlic and cook briefly.

  5. 5

    Mix in Cajun seasoning, chili powder, paprika, Old Bay seasoning, lemon juice, salt, and pepper.

  6. 6

    Let the sauce simmer for a few minutes to develop flavor.

  7. 7

    Add the peeled eggs and gently toss to coat in the sauce.

  8. 8

    Cook briefly, then serve with extra sauce spooned over the top.

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