Marinated Tuna Steak

41g protein · 50 min · 326 kcal

Marinated Tuna Steak

This Marinated Tuna Steak is juicy, flavorful, and incredibly easy to make. Fresh tuna steaks are soaked in a bright citrus soy marinade with garlic and herbs, then grilled to perfection. It’s a simple seafood dinner that tastes restaurant-quality but is perfect for home cooks.

50 min4 servings326 kcal

Ingredients

  • 1/4 cup orange juice
  • 1/4 cup soy sauce
  • 2 tbsp olive oil
  • 2 tbsp fresh parsley (chopped)
  • 1 tbsp lemon juice
  • 1 clove garlic (minced)
  • 1/2 tsp fresh oregano (chopped)
  • 1/2 tsp ground black pepper
  • 4 tuna steaks (4-ounce)

Instructions

  1. 1

    In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and black pepper until well combined.

  2. 2

    Add the tuna steaks and turn them to coat evenly in the marinade.

  3. 3

    Cover the dish with plastic wrap and refrigerate for at least 30 minutes.

  4. 4

    Preheat an outdoor grill to high heat and lightly oil the grates.

  5. 5

    Remove the tuna steaks from the marinade and gently shake off excess, reserving the marinade for basting.

  6. 6

    Place the tuna steaks on the hot grill and cook for 5 to 6 minutes.

  7. 7

    Flip the steaks, brush with the reserved marinade, and continue grilling for another 5 to 6 minutes, or until cooked to your desired doneness.

  8. 8

    Discard any remaining marinade, serve immediately, and enjoy.

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