Cod Fish Cakes

13g protein · 40 min · 167 kcal

Cod Fish Cakes

Cod works great for these fish cakes, but any firm white fish or salmon will work well too.

40 min8 servings167 kcal

Ingredients

  • 1 cup panko breadcrumbs
  • 1 pound cooked cod (or other firm white fish like halibut)
  • 1/4 cup whole milk sour cream
  • 2 eggs (lightly beaten)
  • 1 rib celery (very finely chopped)
  • 2 teaspoons chopped capers
  • 1 minced green onion (or fresh chives)
  • large pinch of kosher salt
  • several grinds black pepper
  • 1/4 cup olive oil (for frying, divided)
  • fresh lemon wedges (optional)

Instructions

  1. 1

    Preheat oven-safe serving platter in 250˚F oven.

  2. 2

    Set out one large, clean plate or platter and one medium plate. Pour panko breadcrumbs onto medium plate.

  3. 3

    Place cooked fish into a large bowl and flake into small pieces with a fork. Add sour cream, egg, celery, capers, green onion, salt, and pepper; stir to combine. Scoop out 1/8 of the mixture and use your hands to gently pack into a patty. Place on plate with panko crumbs and gently coat all sides with crumbs; transfer to platter. Repeat with remaining mixture.

  4. 4

    Heat 2 tablespoons oil in a large skillet over medium heat until hot. Place 4 fish cakes in skillet and cook until crumbs are crisp and golden brown, pressing down gently with spatula to compress; about 5 minutes per side (turn gently). Transfer cooked fish cakes to warm platter. Repeat process with remaining oil and fish cakes.

  5. 5

    Serve fish cakes hot with lemon wedges if desired.

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