Crustless Spinach Quiche

20g protein · 50 min · 302 kcal

Crustless Spinach Quiche

This crustless spinach quiche is a simple, cheesy egg dish that’s perfect for breakfast, brunch, or even a light dinner. Tender spinach, sautéed onion, fluffy eggs, and melty Muenster cheese bake together into a rich and satisfying quiche without any crust. It’s easy to prepare, full of flavor, and ready in under an hour.

50 min6 servings302 kcal

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion (medium, chopped)
  • 1 package frozen spinach (10-ounce, chopped, thawed, drained, and squeezed dry)
  • 5 eggs (large, beaten)
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 3 cups Muenster cheese (shredded)

Instructions

  1. 1

    Preheat the oven to 350°F (175°C) and lightly grease a 9-inch pie dish.

  2. 2

    Heat the vegetable oil in a large skillet over medium-high heat.

  3. 3

    Add the chopped onion and cook for about 3 minutes, stirring occasionally, until softened.

  4. 4

    Stir in the spinach and cook until the excess moisture has evaporated.

  5. 5

    In a large bowl, whisk together the eggs, salt, and black pepper.

  6. 6

    Add the shredded Muenster cheese and the cooked spinach mixture to the eggs. Stir until well combined.

  7. 7

    Pour the egg mixture into the prepared pie dish and spread it evenly.

  8. 8

    Bake for 30–35 minutes, until the eggs are set. Let the quiche cool for 10 minutes before slicing and serving.

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