Italian Chopped Salad

22g protein · 15 min · 472 kcal

Italian Chopped Salad

Feel free to play around with amounts and ingredients in this salad to make it your own!

15 min4 servings472 kcal

Ingredients

  • 3 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 small clove garlic (minced)
  • 1 teaspoon minced shallot (or red onion)
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 cup extra virgin olive oil
  • salt and freshly ground black pepper
  • 15 1/2 ounce can cannellini beans (drained (or 1 1/2 cups home cooked))
  • 1 head romaine lettuce (chopped)
  • 4 ounces provolone cheese (diced small)
  • 4 ounces salami (sliced into thin ribbons)
  • 6 oil packed sun dried tomatoes (coarsely chopped)
  • 12 kalamata olives (pitted and coarsely chopped)

Instructions

  1. 1

    --- To make the Italian dressing: ---

  2. 2

    In a medium bowl, whisk together vinegar, mustard, garlic, shallot and Italian seasoning. Slowly drizzle in olive oil, whisking constantly. Season to taste with salt and freshly ground black pepper.

  3. 3

    --- For the salad: ---

  4. 4

    Add cannellini beans to dressing and gently stir to combine. Let stand 10 minutes.

  5. 5

    Place chopped romaine in a large salad bowl. Top with cheese, salami, sun dried tomatoes, olives and beans with dressing. Gently toss to combine ingredients and coat with dressing; serve.

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