Eggplant Saganaki
Nutrition per Serving
310
Calories
11g
Protein
26g
Carbs
20g
Fat
Eggplant Saganaki is a hearty stew with a rich tomato sauce flavored with lots of garlic, onions, melted feta and Kefalotyri cheese.
📝 Ingredients
- 1.5 kg (3.3 pounds) eggplants
- 200 grams (1 large) onion (minced)
- 4-5 large garlic cloves (chopped)
- 500 grams (2 cups) crushed tomatoes
- 2/3 teaspoon smoked paprika
- 1 bay leaf
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley (minced)
- 150 grams (5.3 ounces) feta cheese (crumbled into large chunks )
- 50 grams (7 tablespoons) grated Kefalotyri cheese (see the text above for substitution)
- 500 ml (2 cups) hot water or vegetable stock
- olive oil
👨🍳 Instructions
- 1Heat a splash of olive oil in a cooking pot over moderate heat.
- 2Saute the onion and garlic until golden.
- 3Pour in the crushed tomatoes, the hot water or stock, the bay leaf, smoked paprika, and season with salt and pepper.
- 4Simmer the sauce partly covered over moderate heat until thickened. Meanwhile, prepare the eggplant.
- 5Slice off the tops and bottoms of the eggplant. Cut it in half and then into 2½-3 cm (1-1¼ inch) thick slices.
- 6Generously coat the bottom of a frying pan with olive oil. Heat over high heat.
- 7Pan-fry the eggplant slices until deep golden, lightly browned on each side. Only the outer part should soften because the eggplant will cook in the sauce as well. NOTE: Pan-fry in batches, adding more oil before cooking the next batch as necessary. Eggplant soaks oil like a sponge.
- 8Add the pan-fried eggplant to the cooking pot with the thickened sauce.
- 9Cook covered, over moderate heat for about 20 minutes until the eggplant softens. If necessary, add a splash of water.
- 10Stir in the dried oregano, parsley, feta, and Kefalotyri cheese. Turn off the heat and leave the pot on the hot stove for a minute or two until both cheeses soften and melt.
- 11Serve warm with plenty of crusty bread for dipping.
About the Chef & Original Recipe
This recipe was published by realgreekrecipes.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: realgreekrecipes.com