Spicy Tomato and Sweet Potato Soup

2g protein · 55 min · 132 kcal

Spicy Tomato and Sweet Potato Soup

A colorful and healthy spicy tomato and sweet potato soup packed with nutrients to make your skin glow.

55 min6 servings132 kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 jalapeno, finely sliced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 3 stalks celery, chopped
  • 3 medium carrots, chopped
  • 28 ounce can diced tomatoes
  • 2 medium sweet potatoes, peeled and chopped bite size
  • 8 cups chicken or vegetable broth

Instructions

  1. 1

    In a large pot over high heat, add olive oil, jalapeno, garlic, onions and celery. Cook for 5 minutes or until vegetables are soft but still yielding a crunch. Add carrots, sweet potatoes and diced tomatoes. Cook for 2 minutes and add chicken broth (substitute vegetable broth for vegans).

  2. 2

    Add enough broth to cover the vegetables, make adjustments if you need to. Bring to boil, cover and simmer for 40 minutes.

  3. 3

    Turn the heat off and blend the soup in batches in a blender or use a hand mixer (immersion blender). Season with salt and pepper and serve.

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