Soupe au Pistou

12g protein · 1 h 15 min · 367 kcal

Soupe au Pistou

A Provençal soup brimming with fresh vegetables and hearty beans, enhanced by a vibrant basil-garlic sauce.

1 h 15 min8 servings367 kcal

Ingredients

  • 1/4 cup olive oil
  • 3 medium leeks (trimmed and thinly sliced (or 1 large yellow onion))
  • 4 large cloves garlic (finely chopped)
  • 2 medium carrots (diced (peeled if desired))
  • 2 medium yellow potatoes (diced)
  • 2 medium zucchini (diced)
  • 12 ounces fresh green beans
  • 14 1/2 ounces diced tomatoes (with liquid)
  • 2 teaspoons fresh thyme leaves (or 1 teaspoon dried thyme)
  • 1 large bay leaf (or 2 small (dried or fresh))
  • 8 cups water (or more, enough to cover vegetables (see recipe note #1))
  • 1 1/2 teaspoons fine sea salt (plus more to taste (see recipe note #2))
  • 29 ounces cannelini beans (drained (see recipe note #3))
  • 1 cup dry orzo pasta (or other short, dry pasta)
  • 1 large clove garlic
  • 2 oz fresh basil leaves (~2 packed cups)
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon fine sea salt (plus more to taste)
  • 1/4 cup extra-virgin olive oil

Instructions

  1. 1

    --- For the Soup ---

  2. 2

    Heat olive oil in a large soup pot over medium heat; add leeks and cook and stir until tender and translucent, 3 to 5 minutes. Add garlic; cook and stir until fragrant, about 30 seconds. Add carrots, potatoes, zucchini, green beans, tomatoes with liquid, thyme leaves, bay leaf, water and salt; stir to combine. Being to boil, then reduce heat and simmer 30 to 45 minutes, until vegetables reach your desired tenderness.

  3. 3

    Stir in cooked beans and pasta; simmer 10 to 12 minutes more until pasta is tender. Remove the bay leaf and taste for seasoning; add more salt as desired.

  4. 4

    --- For the Pistou ---

  5. 5

    Meanwhile, make the pistou: with food processor running add garlic clove through the chute to mince. Add basil, parmesan cheese and salt; process until minced. With food processor running, drizzle in olive oil in a steady stream and process until combined. Taste for seasoning and add more salt as desired. (recipe note #3)Transfer pistou to a small bowl for serving. (recipe note #4)

  6. 6

    --- To Serve ---

  7. 7

    Ladle soup into bowls, topping each with a large scoop of pistou and serve.

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