Meatballs with tomato and green olive sauce

46g protein · 45 min · 641 kcal

Meatballs with tomato and green olive sauce

Cooked meatballs in a rich tomato, garlic and olive sauce and serve with pasta, rice or mash for a budget family meal

45 min4 servings641 kcal

Ingredients

  • 500 g lean pork mince
  • 1 small red onion grated or very finely chopped
  • a pinch (optional) dried chilli flakes
  • 1/2 tsp fennel seeds crushed in a pestle and mortar
  • grated to make 4 tbsp parmesan
  • olive oil
  • 3 cloves garlic sliced
  • 2 × 400g tins plum tomatoes
  • 4 cloves
  • 12 green olives pitted and quartered
  • a small bunch basil shredded
  • 300 g tagliatelle
  • a knob butter

Instructions

  1. 1

    To make the sauce heat 2 tbsp olive oil in a non-stick pan. Add the garlic and sizzle gently for a couple of minutes. Tip in the tomatoes and cloves, then simmer for 15 minutes until the sauce has thickened a little, squashing down the tomatoes as you cook.

  2. 2

    Meanwhile, to make the meatballs, put the rest of the ingredients in a bowl, season and mix well with your hands. Form into walnut-sized balls (you’ll get about 20).

  3. 3

    Heat a non-stick frying pan with 1 tbsp olive oil. Brown the meatballs all over – do this in batches to avoid overcrowding the pan.

  4. 4

    Scoop the cloves out of the tomato sauce, then add the meatballs and olives. Simmer for another 20 minutes. Stir in the basil to finish. Serve with buttered tagliatelle.

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