Pumpkin Hummus Recipe

An easy Pumpkin Hummus recipe, a healthy appetizer and perfect to enjoy year round or during Autumn and Thanksgiving season. Made in minutes, with Pumpkin Puree, Chickpeas, Garlic and Rosemary. A savory Pumpkin Dip that everyone will enjoy.

📝 Ingredients

• 50 oz (400g) can of Chickpeas (drained)
• 1 can Pumpkin Puree (or Boiled or Roasted Pumpkin)
• 1/4 cup Water
• 1 tablespoon Olive Oil (Extra Virgin)
• 1 teaspoon Salt
• 3 cloves Garlic (peeled)
• 2 tablespoons fresh Rosemary (or 1 tablespoon of dry Rosemary)
• 2 tablespoons Lemon Juice
• 3 tablespoons Sesame Seeds (or Tahini)

👨‍🍳 Instructions

1. 1Rinse Chickpeas - drain can of Chickpeas, rinse under running water, drain and set aside.
2. 2Blend - place Chickpeas, Pumpkin, Garlic, Water, Olive Oil, Salt, Rosemary, Sesame Seeds (Tahini) and Lemon Juice into a food processor or blender. Process until combined and smooth.
3. 3Adjust - if Hummus is too thick, add 1 tablespoon of Water at a time while blending until happy with consistency.
4. 4Taste - adjust with Salt, Pepper and Lemon Juice as needed.
5. 5Serve - scoop into a bowl and use the back of a spoon to make a swirl pattern on top. Garnish with Sesame Seeds and Pepitas (Pumpkin Seeds). Keep refrigerated until serving.