Beef and broccoli stir-fry

29g protein · 20 min · 244 kcal

Beef and broccoli stir-fry

It's good to have a few really quick recipes in the bag so you can always knock up something delicious after work. This easy beef and broccoli stir-fry is also really low calorie so it's a healthy choice aswell.

20 min2 servings244 kcal

Ingredients

  • sunflower oil
  • 200 g sirloin steak all fat removed and sliced
  • 1 clove garlic sliced
  • a thumb-sized piece root ginger shredded
  • 2 red chillies shredded
  • 4 spring onions shredded
  • 200 g broccoli blanched and halved lengthways
  • 2 tbsp soy sauce
  • sesame oil

Instructions

  1. 1

    Heat 1 tbsp sunflower oil in a pan or wok and stir-fry the beef for a couple of minutes.

  2. 2

    Scoop out, then add the garlic, ginger, chillies and onion and cook for 3-4 minutes.

  3. 3

    Add back the beef with the broccoli, soy and 1 tsp sesame oil. Cook for 2 minutes then serve.

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