Savoro (Greek Island Red Mullet Recipe)

49g protein · 30 min · 360 kcal

Savoro (Greek Island Red Mullet Recipe)

Delicious pan-fried red mullet topped with a vinegary sauce with raisins, onions, garlic, and rosemary. Quick and simple, cooked all in one pan!

30 min2 servings360 kcal

Ingredients

  • 500 grams (1.1 pounds) red mullets (scaled and cleaned)
  • 50 grams (1/2 small) red onion (minced)
  • 3 garlic cloves (finely chopped)
  • 1 1/2 tablespoons raisins
  • sea salt
  • 180 ml (3/4 cup) red wine vinegar
  • 2-3 sprigs of fresh rosemary
  • olive oil (for frying)
  • flour (for frying)
  • Optional: 1 teaspoon of sugar or 1 tablespoon honey or 1-2 tablespoons Grape Molasses

Instructions

  1. 1

    Pat dry the fish and season with salt.

  2. 2

    Marinate at room temperature for 15 minutes.

  3. 3

    Heat a good splash of olive oil to fully coat the bottom of a non-stick frying pan over high heat.

  4. 4

    Coat the fish in flour, then shake off excess flour.

  5. 5

    Add the fish to the sizzling hot oil. Flip after 2-3 minutes using two forks. If the oil becomes too hot (smoky hot), drop the temperature down a bit to medium-high.

  6. 6

    Pan-fry the fish for about 6-7 minutes overall, flipping as necessary but not too often. Allow to form a nice golden crust on each side.

  7. 7

    Transfer the fish to paper towels. And drop the heat to low.

  8. 8

    Add onion and garlic to the pan and saute until softened.

  9. 9

    Add rosemary and raisins and cook for a minute more.

  10. 10

    Pour in the vinegar and cook over low heat for 15-20 minutes until a thin sauce remains. At this point, you can stir in the sweetener (sugar, honey, grape molasses) if you're using any.

  11. 11

    Transfer the fish to a serving plate.

  12. 12

    Serve! Add spoonfuls of the sauce over the fish. You needn't add it all, you can serve some on the side as well.

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