Kale Apple Salad

7g protein · 10 min · 276 kcal

Kale Apple Salad

Brilliant green kale, crispy sweet-tart apples make a wonderful base for this salad. Make their flavors sing by tossing them with a tangy apricot Dijon dressing, salty Pecorino and crunchy, buttery hazelnuts.

10 min4 servings276 kcal

Ingredients

  • 2 tablespoons apricot preserves
  • 1 teaspoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1/4 cup extra virgin olive oil
  • salt and freshly ground black pepper
  • 1 bunch Italian Kale (sliced crosswise into very thin ribbons (~1/4-inch))
  • fine salt
  • 1 apple (cored and thinly sliced (I used an Opal apple, but any crispy sweet-tart apple will do))
  • 1/4 cup toasted hazelnuts (coarsely chopped)
  • 1 ounce Pecorino Romano (thinly shaved)

Instructions

  1. 1

    To make the vinaigrette: whisk together preserves, mustard and vinegar in a small bowl. Add olive oil in a steady stream, whisking constantly until emulsified. Season to taste with salt and pepper.

  2. 2

    For the salad: place kale ribbons into a serving bowl; sprinkle lightly with salt and massage until kale is bright green and tender, about 1 minute. Pour vinaigrette over and toss to evenly coat kale. Serve sprinkled with Pecorino Romano shavings and chopped hazelnuts.

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