Roasted carrots with goat’s cheese

7g protein · 50 min · 159 kcal

Roasted carrots with goat’s cheese

Think carrots are a boring veg? This fast and fresh recipe roasts the roots with cumin, chilli and mustard seeds until caramelised and sweet then finishes with fresh coriander and goat's cheese. Serve as a side dish or as a vegetarian main with couscous.

50 min4 servings159 kcal

Ingredients

  • 500 g carrots peeled and halved lengthways then steamed or simmered for 10 minutes
  • olive oil
  • 150 g (or use goat’s curd if you can get it) soft goat’s cheese
  • 1 tsp cumin seeds toasted
  • 1 tsp black or brown mustard seeds
  • 2 cloves garlic sliced
  • 1 dried chilli crumbled or a pinch of dried chilli flakes
  • 1 orange juiced
  • a handful coriander roughly chopped

Instructions

  1. 1

    Heat the oven to 200c/fan 180c/gas 6.

  2. 2

    Toss the carrots, seeds, chilli and garlic with a slug of oil and half the orange juice in a roasting tin. Roast for 30 minutes or until golden.

  3. 3

    Dot with goat’s cheese then sprinkle with the rest of the orange juice and the coriander and serve with salad or couscous.

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