20 Minute High Protein Lemon Pasta

16g protein · 17 min · 327 kcal

20 Minute High Protein Lemon Pasta

This High Protein Lemon Pasta with Peas, Fennel, Toasted Hazelnuts and just a splash of white wine is a nutritious entree that is ready in 20 minutes. Made with red lentil penne, it packs 16 grams of protein per serving and a whole lot of flavor!

17 min4 servings327 kcal

Ingredients

  • 1 8 oz pack Explore Cuisine Organic Red Lentil Penne
  • 1 tbsp extra virgin olive oil
  • 1 fennel bulb, diced small (about 1 1/2 cups diced)
  • 1/2 tsp salt
  • 1 1/2 cups frozen peas, rinsed in cold water and drained
  • 1/3 cup white wine
  • 3 tbsp freshly squeezed lemon juice
  • 1 tbsp oregano
  • 1/8 tsp ground black pepper
  • 1/4 cup toasted hazelnuts, chopped
  • 1/4 cup chopped fresh parsley
  • The zest of one lemon

Instructions

  1. 1

    Cook the red lentil pasta following the package instructions and drain well

  2. 2

    Heat the olive oil in a large deep skillet. Add the fennel and salt and cook over medium high heat for about 7 minutes or until it starts to caramelize

  3. 3

    Add the peas, white wine, lemon, oregano and pepper and cook for 5 minutes. Add the pasta and toss well. Top with hazelnuts, parsley and lemon zest right before serving

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