Stuffed Delicata Squash

15g protein · 1 h 10 min · 440 kcal

Stuffed Delicata Squash

A mouthwatering blend of sweet and savory flavors, these stuffed squash strike the perfect balance between decadent and nutritious.

1 h 10 min4 servings440 kcal

Ingredients

  • 2 delicata squash (cut in half lengthwise, seeds and pulp scooped out)
  • 1 tablespoon olive oil (plus more for brushing baking sheet)
  • 1/2 pound Italian sausage
  • 2 cups cooked rice (white rice or brown rice)
  • 1 bunch lacinato kale (thinly sliced crosswise into ribbons)
  • Kosher salt and freshly ground black pepper (to taste)

Instructions

  1. 1

    Preheat oven to 400˚F and line a rimmed baking sheet with parchment paper or brush lightly with oil.

  2. 2

    Cut each delicata squash in half lengthwise and scrape out the seeds. Place halves cut side down on prepared baking sheet; roast 30 to 40 minutes (depending on the size of the squash) until tender. Remove from oven and turn squash halves cut side up. (Leave oven on.)

  3. 3

    Meanwhile, heat olive oil in a large skillet over medium heat. Add sausage, breaking into small pieces with a wooden spoon. Cook and stir until cooked through and lightly browned. Add sliced kale; cook and stir until wilted and tender, 3-5 minutes. Add cooked rice; cook and stir until combined and heated through. Season to taste with salt and pepper.

  4. 4

    Divide sausage mixture evenly between roasted delicata squash halves and sprinkle with cheese; bake 10 minutes, or until squash is heated through. Serve.

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