Baked Chicken and Vegetable Stir Fry

📝 Ingredients

• 12 ounces boneless and skinless chicken breasts
• 1 cup Italian beans (sliced)
• 1 cup cauliflower (sliced)
• 1 cup sliced carrots
• 1 cup yellow squash (sliced)
• 1/4 cup canned red kidney beans
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1 1/2 teaspoon creole seasoning
• 2 tablespoons cooking oil or cooking spray

👨‍🍳 Instructions

1. 1Rub the creole seasoning on the chicken breasts. Let stay for at least 30 minutes
2. 2Heat a pan, pour-in 1 tablespoon cooking oil.
3. 3Sear the chicken breast for 1 to 2 minutes.
4. 4Preheat oven to 350 degrees Fahrenheit. Bake the seared chicken breast for 12 to 15 minutes. Note: The thicker the cut, the longer the baking time.
5. 5Remove the chicken from the oven and allow to rest. Set aside.
6. 6On the same pan where the chicken was seared, pour remaining cooking oil.
7. 7When the oil becomes hot, put-in the carrots, Italian beans, cauliflower, red kidney beans, and yellow squash. Sprinkle with garlic powder, salt, and pepper. Stir fry (in high heat) for 5 to 8 minutes.
8. 8Transfer to a serving plate. Top with the sliced baked chicken.
9. 9Serve. Share and enjoy!