Polpo all’insalata (Octopus Salad)

⏱️ 30 min 👥 4 servings 📊 Medium
antipasto
🍽️
Nutrition per Serving
—
Calories
—
Protein
—
Carbs
—
Fat

📝 Ingredients

  • 1 kilo (2 lbs) octopus ( pre-cooked (see Notes))
  • 150 ml 9a bit over 1/2 cup0 olive oil
  • The juice of a half or a whole lemon
  • 1-2 garlic cloves (peeled and finely minced)
  • A few sprigs of fresh parsley (finely minced)
  • Salt and pepper
  • Red pepper flakes (optional)
  • Potatoes (boiled in their skins, then peeled and cut into wedges)
  • Olives
  • Capers (packed in brine, [or caper berries])
  • Celery (thinly sliced)
  • Carrots (peeled and thinly sliced)
  • Cherry tomatoes (cut in half)
  • To serve:
  • Arugula or tender lettuce leaves
  • Lemon slices or wedges

👨‍🍳 Instructions

  1. 1If using pre-cooked octopus, rinse and drain it well and pat it dry with paper towels. Cut the tentacles into cubes and head, if included, into strips. If using fresh octopus, boil it until tender (see Notes for details), drain it and let it cool until just slightly warm.
  2. 2Whisk all the dressing ingredients together until well emulsified. Taste and adjust for acidity and seasoning.
  3. 3Pour the dressing over the octopus and mix well, together with any of the optional ingredients you may be using. Let everything marinate for a good 30 minutes or more.
  4. 4Serve on a bed of arugula or tender lettuce leaves, with lemon wedges on the side.

About the Chef & Original Recipe

This recipe was published by memoriediangelina.com. Visit the original source for step-by-step photos, chef notes and additional details.