Roasted Tomato Soup

9g protein · 45 min · 288 kcal

Roasted Tomato Soup

A creamy and healthy Roasted Tomato Soup that's loaded with fresh flavors and super easy to make! This easy tomato basil soup recipe is perfect for a cold winter day, super tasty, and has less than 200 kcal for a big bowl. Serve it with rustic bread or grilled cheese sandwiches for dinner or lunch!

45 min4 servings288 kcal

Ingredients

  • 3.5 lbs tomatoes
  • 1 tbsp olive oil
  • 1 red onion (chopped)
  • 1-2 garlic cloves (finely sliced)
  • 1/2 teaspoon cayenne pepper
  • 1 tsp granulated sugar
  • 1 tsp good quality balsamic vinegar
  • 3 cups chicken stock
  • 1/2 cup heavy cream
  • 1 tbsp chopped fresh basil
  • salt and pepper (to taste)

Instructions

  1. 1

    Preheat the oven to 350°F (180°C). Slice the tomatoes in half and core them. Set aside.

  2. 2

    Heat up 1 tbsp olive oil in a roasting tray or oven-safe wide pot/pan big enough to fit all the tomatoes in one layer over medium-high heat.

  3. 3

    Add the chopped onions and saute for 3 minutes until translucent. Keep stirring constantly. Then add the sliced garlic and cayenne pepper, cook for 1 more minute.

  4. 4

    Place the tomato halves in one single layer cut-side down in the pan. Season with a little bit salt and pepper. Sprinkle the sugar over the tomatoes and drizzle with balsamic vinegar. Cook over high heat for 4 minutes.

  5. 5

    Give it a good stir and transfer to the oven for 30 minutes.

  6. 6

    Transfer the tray/pot/pan carefully back to the stove (if you used a tray transfer tomatoes to a stock pot) and pour in the stock. Bring to a boil and let simmer for 4 minutes. Then add the cream and let cook for 2 more minutes.

  7. 7

    Blend the soup with an immersion blender until almost smooth. Stir in chopped basil and season to taste with salt and pepper as needed.

  8. 8

    Serve with rustic bread or grilled cheese sandwiches.

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