Pork, chilli and bean stew

29g protein · 30 min · 294 kcal

Pork, chilli and bean stew

This spicy stew combines pork with chopped tomatoes, green beans, red peppers and tomatoes: ideal to warm your bones when the wind is whistling outside.

30 min4 servings294 kcal

Ingredients

  • olive oil
  • 400 g diced pork
  • 1 red onion halved and sliced
  • 2 cloves garlic sliced
  • a large pinch chilli flakes
  • 1 tsp ground cumin
  • 1 red pepper cut into chunks
  • 400 g tin chopped tomatoes
  • 400 ml chicken stock
  • 250 g small salad potatoes halved
  • 100 g green beans
  • 1/2 a bunch coriander chopped

Instructions

  1. 1

    Heat 1 tbsp olive oil in a large non-stick pan. Season the pork then quickly brown all over. Scoop out then add the onion and garlic and cook for a minute. Add the chilli flakes, cumin and pepper and cook for 2 more minutes. Add back the pork with the tinned tomatoes and chicken stock. Bring to a simmer and add the potatoes. Cook for 10-15 minutes then add the beans and cook for another 5 minutes. Season and scatter over the coriander to finish.

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